Blanc Mange (French Fruit Cocktail) Recipe
Ingredient 1 Coconut (whole) Sour Cream Evaporated Milk Condense Milk Fruit Cocktail (in can) Strawberry Cherry (pitted and without stem) Star Anise Extract Instruction Crack open the coconut, save the water, and remove the thin brown skin from the meat. Rinse coconut meat under cold water, and then the reserved coconut water. Grate or juice […]
Croissant recipe
Ingredients Makes 8 croissants 2 cups Bread flour 1 1/4 sticks sticks cold unsalted butter (cubed) 1/2 cup lukewarm milk 3 tbsp sugar 1 pack instant yeast (or dry yeast) 1/2 tsp salt Egg Wash 1 egg yolk & 1 tbsp milk Instruction Place yeast (if dry) in a bowl for proofing with milk and sugar. Combine flour and salt into a […]
Scallopped Potato Recipe
Ingredient Potato Bell pepper Milk Parsley Onion Hot pepper or cayenne pepper Ragu Parmesan cheese Salt butter Cottage cheese Instruction Wash potato and peel. Do not rinse after peeling, and cut in small circle shape, not too thick or too thin. Add milk (1-2 cans depending on size of dish) and cottage cheese in a […]
Coquillole (French Doughnut) Recipe
Ingredients 3 eggs 1 cup Milk 1 tsp Vanilla Extract 1 tsp Almond Extract 1 tsp Baking Powder 1/2 tsp Cinnamon powder 1/2 tsp Nutmeg Powder 1 Stick of Butter 4 cups Flour 1 cup Sugar 1 tsp Salt 1 tsp Lemon Zest 1 Banana Oil Instructions Separate egg yolk from white. Mix yolk with […]
Homemade bread (pain fait maison) Recipe
Ingredients: 1 packet Yeast ½ cup warm Water ½ cup Milk (to soften bread) ⅛ cup or 2 tbsp Sugar (brown) 1¾ teaspoon Salt (coarse or kosher preferably) 4 tbs or ½ stick Butter (Crisco, Margarine or Olive Oil can be used ) 3 ½ cups Bread Flour (White Lily, king Arthur or Great River) 1 egg (can be […]
Eggplant Fritters (Acra D’Aubergines) Recipe
Ingredients: 3 cup Eggplants (diced) 1 1/2 cup All Purpose Flour 1 tsp Scotch Bonnet Pepper 1 tsp Parsley (chopped) 1 1/2 tsp Garlic (minced) 3 tsp Salt 1 tsp French Spice (Epice) 1 egg 1 tsp Baking powder 1 litter of Oil Instructions: Wash eggplant, peel and dice. Sautee eggplant in small amout of […]
Sweet Potato Bread/Pudding (Pain patate) Recipe
Ingredients: 4 cups Boniato sweet Potato 1 pinch Powder Clove 1Green Plantain 1 1/2 cup Sugar 1/2 cup Coconut Milk 1 can Evaporated Milk 1/2 Stick of Butter 2 tbsp Vegetable Crisco 1 tbsp Vanilla Extract 1 Pinch of Salt Lemon zest Cinnamon Nutmeg Ginger 3 ripe Banana Instructions: In large bowl cream butter, crisco […]
Sweet -and-Sour Chicken Wings Recipe
Ingredients: 4 Bell Peppers (2 green and 2 red) 3 Onions 2 pack Green Onion 1 head of Garlic 2 Celery Rib 1 bunch of Parsley 3 pack Sin Achiote Sazon 3 tbsp Oil 1/2 cup BBQ Sauce 1/2 cup Honey 1 Lemon or 1 tbsp Applecider Vinegar 1 tsp Cayenne Pepper Chicken Wings Spice […]
Pate Kòde Recipe
Ingredients: 4 cups flour (Gold medal All Purpose flour) 1 1/4 Salted water 1/2 Cabbage 1 Carrot 1/2 Onion 1/2 Bell pepper Parsley Thyme Rosemary Oregano 3 Tomato 1-2 Scotch bonnet pepper (or Matouk’s hot sauce) 2 tbsp Lemon juice Oil 5 eggs Smoked herring* (Aranso) * Can be replace by ground beef, hot dog […]
Seitan veggie meat recipe
Baked potato recipe in the microwave Wash potato. Wrap potato in napkin, place in microwave. Cook for 3 minutes on one side, then turn on the other side and cook for another 3 min. Enjoy! Cold Potato salad recipe Ingredients 6-7 potatoes 3 eggs 2 tbsp Mayonnaise 1 tsp Mustard Celery Onion Salt Black Pepper […]
Deviled egg recipe
Ingredients: Eggs Mayonnaise Mustard Parsley Piping bag and tip Directions Boil eggs. Once cooked add cold water to shock eggs and peel. Slice each eggs in half and put yolk halves (yellow parts) in bowl. Mix egg yolks with mayonnaise and mustard. Use piping method to put back egg yolks into the egg white halves. […]
Pyramid salad recipe
Ingredients: Round plate Potato salad Dice Carrots Cut Green bell pepper Ready to eat Chickpeas Cut green beans Cashews in half Greek olives cut in half Boil corn (whole kernel corn) Green peas Mayonnaise Directions: Place potato salad at base of plate. Add in dice carrots lightly sautee in butter on top of potato salad. […]
Toaster Grilled cheese sandwich recipe
Ingredients 2 slices of bread Cheese of choice Bonjou frè m ak sè m yo. Men resèt jodi a. (Mèsi sè Rutz ak sè Blandine 😘) Toaster or toaster oven Directions Place cheese inside slices of bread and toast. Enjoy!
Poached Eggs Recipe
Ingredient Eggs Oil Butter Parsley Green bell pepper 1 tbsp vinegar Lemon Onion shallots Clove Direction Add in water to boil on medium high in pot, clove, parsley and vinegar. When your water has reach it’s boiling point, break eggs and drop inside boiling water. Cook 5 minutes. Remove eggs with a slotted spoon (spoon […]
Pressed Egg Burrito recipe
Ingredient eggs Vegetables of choice Flour Tortilla (large size) Cheese Direction Scramble eggs (fry). Sautee vegetables and add both the eggs and vegetables inside the tortilla. Add cheese on top. Wrap tortilla by bringing one side to the center and tucking it under filling. Fold both side corners inward. Finish rolling to form burrito. You […]
Legumes Recipe
Legumes Recipe Ingredients: Chayote (militon) Cabbage Green beans (poi tan) Eggplant (beregene) Watercrest (cresson) Green papaya Carrot Oil Garlic Green onion (poro) Parsley Tomato Coconut (cream or can) Celery Scotch bonnet pepper Butter Lemon Vinegar Mortar and pestle (pilon) Directions: Wash all vegetables with skin on in lemon water. Do not washed vegetables after peeling […]
Starch cookie (Bonbon Amidon)
Starch cookie (Bonbon Amidon) Recipe Ingredient 1cup Amidon (yucastarch) 1/2 cup sugar 2 eggs Lemon zest 1/2 butter stick Bowl Glass or 2″ cookie cutter Cookie sheet Direction Crush the starch into a fine powder if in blocks. In a bowl, mix sugar and butter until creamy. Add lemon zest and eggs. Mix in starch […]
Lasagna recipe
Ingredients •9 pieces of Lasagna pasta •Vegetable mix (carrot, broccoli, bell pepper, green beans, but not cauliflower) •Dense tomato sauce with spices or purchase 4 cheeses classic sauce •Mozzarella cheese, cottage cheese, parmesan cheese and mix cheese. Directions Grease pan Boil pasta, drain and put in cold water. Add 1st layer with 3 pieces of […]
Baked Rizzoto recipes
4 cups boiled rice not well done cook with small salt and no oil 1 cup cashew (noix) 1/2 cup cooked carrots chopped 1/2 cup green bean cooked 1/2 cup green pepper sautee in butter 1/2 cup onion sautee 1/2 cup mushroom 1/2 cup greek olives (seedless) or green olive 1/2 cup mozzarella cheese or […]
Oatmeal patty recipe
3 eggs 1/2 cup onion pepper cheese tomato 1 can milk 1 tsp salt 1 tsp Epice Put all in a bowl and mix well 4 cups oatmeal (quick or instant) Mix well and leave to rest for 30 minutes. In the meanwhile make a sauce as per usually to accompany rice or any other […]
Lentil patty recipe
1/4 cup tomato 1/4 cup Onion 1/4 cup Flour 1/4 cup bell pepper 1 cup bread crumb 1cup lentil cooked 1 tbsp epice 1 tbsp salt 1 egg Mix onion , tomato, pepper and eggs together. Add 1 tbsp salt and epice. Mix well. Add bread crumb and flour mix well. Fry on medium or […]
Healthy foods and benefits
Cashew-brain Avocado- cancer of the ovaries Celery-bone health Carrot-eye & skin Sweet potatoes-pancreas Grapefruit- cancer prevention Orange-blood Raisin- lungs Almond- cholesterol, skin & eye Ginger -stomach & nausea/vomiting Onion-clear pore Banana- healthy sperm Beans (Aricots)- kidney Olives- ovaries health
Fillet steak recipe
Bread (6″ or foot long) Mustard and mayonnaise (lightly) Mushrooms Tomato Onion Olives Broccoli Provolone cheese Bell pepper Jalapeno pepper Salt Epice Put pan with oil on stove and sautee all vegetable with salt and epice. Then add 3 slice of cheese in pan to melt. Add everything on bread with light mayo and mustard […]
Carrot raisin recipe
2 1/2 cup shredded carrot (medium) 1/2 cup mayo 3/4 cup raisins 3/4 cup pineapple 3/4 cup sugar 1 1/2 cup lemon juice Mix all together by hands. Enjoy!
To stop diarrhea
1 cup distilled water 2 carrots 1/4 cup lemon juice 1 guava Blend together For Nausea/Vomiting Ginger tea or ginger juice For Infection Cranberry juice Salad recipe Broccoli Cashew (noix) Spinach Sunflower seeds Chickpea (cooked) Potato (cooked) Brussels sprouts Corn Liane panier (can be omitted) Mix all together and enjoy!
Seitan veggie meat recipe
Ingredients Any vegetable of choice for broth Soy sauce 4 cups Vital wheat Gluten flour 1 cup King Arthur all purpose flour Spice to marinate Salt Water Deep pot for boiling Meat Directions In a deep bowl add all cups of flours (4 cups Vital wheat Gluten and 1 cup all purpose). Pour in 5 […]
Fish Steak Recipe
Sister Rutz’s Fish Steak Recipe Ingredients 1/2 lb of fish (salmon or snaper) not small fish, cut in steak shape but not too thin. Lemon Salt Spices Goya sin achiote Onion Scotch bonnet pepper Garlic Tomato paste (can be omitted) Directions Wash and deep clean fish with lemon. Rest fish for a while with lemon […]
Cool Pita wrap recipe
Ingredients Pita bread (cooked and soft) 2 leafs of lettuce 3 tomato slices 1 tbsp red cabbage (shredded) 1 tbsp carrot (shredded) 1 tbsp mix cheese Direction Place Pita bread down. Add lettuce, tomato, cabbage, carrot and cheese. Pull tight to make into a wrap (vlope li). Place half in paper and cut it at […]
Pizza recipe
Ingredients •2 Tomato (ti Joceline) •1 tbsp Oregano •Sin achiote spice •Oil •Bell pepper (mixed colors) •3 cups mixed flour all purpose (Gold medal and king Arthur) •1 pack yeast •2 tbsp Crisco • 1/4 cup Milk •Water •Salt • 1 small Onion •12 Olives • 1 small can Mushroom (in water) •2 bags Mozzarella […]